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Sports General Discussion
Reply to "Barre is impossible "
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[quote=Anonymous]I do Pure Barre and find it has really improved my muscle strength and tone. It does not have cardio (although now they are starting a class that has more cardio) so if cardio is what you are looking for, it's not that. It is hard at first to hold the positions, but I found that you improve pretty quickly if you stick with it. When I started I could never do the plank for the 90 seconds at all and now do it all the way through every time. It's not the right class for everyone (what is?) but if the concern is that you can't do the moves I would try to stick with it for a few classes and see if it works better for you over time.[/quote]
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