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Sports General Discussion
Reply to "Barre is impossible "
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[quote=Anonymous]You need to modify the moves. It may sound counterintuitive, but do less! When a position is introduced, don't try and copy the more advanced people, find the spot that engages your body. I am a dancer and a runner. The two activities demand completely different types of muscular Engagement and training. Just because you can do one doesn't mean you can do the other. I run a lot and I'm fast, But a barre class always kicks my butt. If you aren't able to find the position, find the muscle Engagement in poses, then you aren't doing it correctly. You also need to find a better teacher. [/quote]
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