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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]Increase the weight gradually: http://www.webmd.com/fitness-exercise/6-tips-for-successful-weight-lifting-workouts?page=2 "look for whatever size allows you to do 12 to 16 repetitions. If you can't, they're too heavy...But if you can do more than 15 with good form, then the weight load is probably not quite challenging enough, Bryant says. "So look for something a bit heavier, or add on more resistance." Form is important to save your joints also range of motion is important. I know he is a guy, but Cress Williams has weightlifters hunchback: [img]http://www.polyvore.com/cgi/img-thing?.out=jpg&size=l&tid=72412956[/img] Yes, he can probably lift a lot of weight but not properly.[/quote]
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