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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]Lifting heavy isn't easy, but then again things worth something aren't. It will wear you down as you hit higher numbers but it becomes a mental game. But it's worth it, you come out stronger, much stronger. Pick a good program and follow it. You'll see progression in your strength and body if you lift correctly and eat the required calories. I've seen too many women go balls to the wall and not get in enough calories to recover. At that point you'll get hurt. Eat good, lift heavy and enjoy life...you won't regret it[/quote]
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