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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]yes! Lift heavy...lift smart, but lift heavy. work with a trainer one or two times, it should change your form some and you dont want to get hurt so get some cues, but if you lift at least once or twice a week to failure (at 5-7 reps) you will see awesome changes.[/quote]
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