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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]Yes. Don't worry about getting "bulky". It's a common misconception and has not truth. Unless you're intentionally eating and lifting a certain way you won't just wake up one day and be like "oh shit I got huge". It's a progression and takes a lot of eating right and lifting a certain program. Heavy sets will get you stronger and put muscle on for sure. You'll need to recover though as lifting heavy wreaks havoc on your CNS so don't do it multiple days in a row. Heavy squats/deadlifts/bench press/OHP/ rows are good and 5x5 programs are a good start. Go for a cycle of a few weeks and see how it feels. If you're more advance add power cleans/front squat/power snatch to build the size/power. Hope this helps[/quote]
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