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Sports General Discussion
Reply to "Stupid question about how to use the gym"
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[quote=Anonymous]At my previous gym I asked at the front desk for exactly that and a personal trainer showed me a a bunch of exercises with machines for all major muscle groups in a certain order, selected appropriate weight and created a sheet with basic descriptions to remind which machine it was and what muscles it was working. Then I would come in, get my sheet from the front desk and do 2 or 3 rounds of 10-12 reps each. I would check each machine as I went along so if I did legs one day, I could do arms the next but if I had enough time, could do the whole circuit. It was great. You should ask at your gym for something like that.[/quote]
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