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[quote=Anonymous]I realize that this is a stupid question but please bear with me!

I am a member of a gym which I joined primarily for the classes and pool. I did a boot camp type thing recently there and enjoyed doing the circuits/lifting, etc. Lots of it is stuff I could in theory do on my own if I went to the weight room, but I feel like I'd need a list in front of me of the different exercises to do, or actually more like a youtube video with someone doing them just to remind me how they are. Plus a timer so I can make sure I do a minute or two minutes or whatever. But I don't see people doing exercise in the gym like this! I just don't feel very confident walking into the gym and picking up some kettlebells and lifting them. I'm not worried about looking silly (that is a given!), I'm worried about a) injuring myself because I'm doing it wrong; and b) just doing it wrong and seeing no benefits because of it.

Is there anything you can suggest that will help me to just go into the gym and go it alone?[/quote]

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