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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]Everyone is different. I'm a muscular person who needs to keep my metabolism up to control my weight. For me, this approach doesn't work. I end up bulky with no big improvement in my metabolism. For my pilates with resistance for looong periods of time has been my magic bullet. I end up strong but not bulky, and my metabolism has improved a lot. [/quote]
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