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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous]I go to The gym three times a week. I am never happy with my results. I have been reading that I should lower reps from 10 to 5 and increase sets from 3. To 5 and increase my weight like crazy. Do you agree? I am try g to shape my legs. The rest of me is fine. [/quote]
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