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Sports General Discussion
Reply to "Pooped after working out"
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[quote=Anonymous]What are you eating AFTER you workout? You need to replenish your muscles. They will need fuel. A lot of people swear by a chocolate milk. It has 4:1 carbs to protein. It's easy to carry if you buy the boxes at your grocery store, and doesn't need to be refrigerated. Sounds totally weird, but I absolutely crave chocolate milk after my runs. [/quote]
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