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Sports General Discussion
Reply to "Free weight training routine"
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[quote=Anonymous]If you avoid isolation training and do whole body movements (think burpees, deadlifts, squats with overhead raises) you will get super important muscle development in as well as calorie burning. If you are not doing bodybuilding, single area (isolated) movements (curls, shoulder presses, etc) are useless. You want pushups, squats, planks, deadlifts. Lunges with twists and curls. Yoga.[/quote]
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