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Sports General Discussion
Reply to "Free weight training routine"
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[quote=Anonymous]Lift weights, eat a high protein/high fiber diet (include healthy carbs like brown rice, oats, quinoa, sweet potato), and try to sleep enough. Don't rely on cardio and HIIT to lose the weight. Pp who is an avid runner is right. HIIT is good for fat burning but you need lifting to build lean muscle. New Rules of Lifting for Women is a good book with plans for 6 months of lifting. You can also check bodybuilding.com for free plans. [/quote]
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