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Reply to "Vitamin D supplement?"
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[quote=Anonymous]At a level of 30, I would not take the 50,000 once a week. There is a danger of overloading on Vitamin D, unless you are very scrupulous about getting rechecked. You could do it for three months or so, as long as you got your level checked at that point (you'd have to be religious here.) I agree with D3. 2,000 should be plenty. If you go with 50,000 once a week, you can find D3 in that amount but would probably have to order to on line--try iherb.com. I also agree that level as a general matter would not be nearly low enough for you to feel bad. Agree you need to get thyroid and iron levels checked and would also check B12. No matter what the lab normals are, you should be above 500 on that (per our cardiologist who is as conventional as they get).[/quote]
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