Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Free weight training routine"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I would diet down first if you need to lose weight before embarking on a lifting program. If not, I would do a full body workout for 3/4x a week. Something like this: Day 1 would be Squats, chest, shoulder press, and back extensions. Day 2: Deadlifts, tricep curls, upright row, and lunges Day 3 Step ups, arm curls, face pulls, bridges or good mornings or pull throughs. Day 4 could be a cardio, pylos, or prowler sleds. Hit the lower body and upper body each workout, once you get into a routine you could do body splits and depending on the body part that is lagging, you could devote an entire workout on it. From what I understand about splits and full body workouts, they both lend itself to hypertrophy and muscle gains. Go easy on the full body because they will wipe you out in the beginning. [/quote] so what would be the best mode of action to lose weigh first? I have a solid 30 lbs to lose. Just cardio and some HIIT workouts?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
