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Sports General Discussion
Reply to "Free weight training routine"
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[quote=Anonymous]I need a plan. i have lifted weights in the past and worked with a trainer but I'm out of shape now. What are your favorite weight training plans that will give me results? I am looking for a 3-4 day plan. Making it to the gym to lift 5+ days a week is not realistic for me. Which is better full body days or splits?[/quote]
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