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Reply to "How much sushi do you need to feel full? "
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[quote=Anonymous][quote=Anonymous]Isn't it normal to feel hungry after 4 hours without eating? When I eat a regular meal, in about 4 hours (with no snacks), I am hungry again. This is my usual. To answer your question...2 rolls and I am stuffed.[/quote] Yes it is very common in our obese society, but it's not a good thing. Unless you're an athlete training all the time, it means you're metabolically inflexible. That is - your body runs on sugar primarily and is very inefficient at burning fat or stored body fat.[/quote]
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