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[quote=Anonymous][quote=Anonymous]Do they guide you though the moves? How is it different than another gym? I'm too intimidated to go for a tour. I don't want the hard sell.[/quote] The trainer models the moves on the floor first and then keeps an eye on your form while you're doing them. It's different from other gyms because you're getting strength and cardio together in a hour long workout and it is different every time you go. I like wearing the heart rate monitor and seeing the data in real time. It also helps motivate me to work harder to get into a higher zone. It's basically a much better workout than I would get by going to the gym and being in charge of my own workout, but much less expensive than hiring a personal trainer. [/quote]
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