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Elementary School-Aged Kids
Reply to "How much exercise does your very active DS get each week?"
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[quote=Anonymous]In the winter, my 9-year-old (will turn 10 next month!) DS has rec basketball (1x practice, 1x game at 1 hour each), swimming lesson (1x at 1 hour), tennis lesson (1x at 2 hours), and soccer (2x at 1 hour each). He also usually comes home from school and plays a bit (an hour or so) of soccer in the backyard with friends. He also does strength training with his dad twice a week... probably about 30 min of it including warm-up and stretching. It is a very busy schedule, but he asks for it. He is not great at entertaining himself at home for long hours (without a screen, of course!) and this helps with the minimizing of screentime. [/quote]
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