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Reply to "Chronic sleep problems - where to turn?"
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[quote=Anonymous]I had years of poor sleep. Tried melatonin and it did work but you only get thirty minutes for it to work so you have to consciously try to go to sleep right after taking it. After a while it somehow didn't seem to be as effective. I really think it was peri menopause in my case. I upped my workouts to six days a week and now I can sleep anywhere at anytime.[/quote]
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