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Reply to "Chronic sleep problems - where to turn?"
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[quote=Anonymous]OP here - I'm open to Melatonin, but in my own research, I've heard very mixed (mostly negative) reviews. I should have mentioned that I'm sensitive to caffeine, so I avoid anything caffeinated (including chocolate) after lunch. I only drink one cup of coffee very early in the morning. I avoid sweets in the evening. I try to avoid sugar as much as possible all day. I eat fairly well - very fresh food. Lots of fruit and veggies. Nothing heavy for lunch. I drink a glass of wine or beer with dinner probably 3 nights a week. [/quote]
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