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Reply to "Any Success Lowering Cholesterol Through Diet and Exercise?"
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[quote=Anonymous]Yes. My husband. He was near 300 lbs (6'3") and his cholesterol over 300 and triglycerides though the roof didn't want to go on meds. He lost 80lbs (by eating less and well) started a slow and steady, but daily exercise program. His cholesterol is now 160, triglycerides at 30, normal PB, normal sugars, and a resting HR in the 40s. He's run a few marathons and 2 triathlons. He's 40 and we just got life insurance for the first time. We qualified for the lowest rate available. His story is remarkable and has improved every single aspect of his life...career, sex life income, energy, sleep, but yes, it is possible. [/quote]
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