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Sports General Discussion
Reply to "Best classes/exercise to tone up"
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[quote=Anonymous]Lift weights. I know you said you can't afford a personal trainer, but maybe see if your gym offers small group classes. I go to Sport and Health, and they offer a small group class that is $173/month for 2 classes per week (It averages out to $20/class.) There can be up to 4 people in the class, but at least in my class, sometimes people can't make it so there is often fewer. The other people in the class are at different levels of fitness--the trainer just adapts the exercise to each person "Jenny, you lift 20. Debbie, you lift 30" type thing.[/quote]
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