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Health and Medicine
Reply to "Any Success Lowering Cholesterol Through Diet and Exercise?"
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[quote=Anonymous]Yes. We got you dh's down in a year. Don't recall the numbers exactly. But he was about to be put on meds before. He already works out a lot so it was all diet. Nothing too dramatic. No red meat at home for a year (very occasional steak out and maybe a burger at a grilling event). Lot and lots of vegetables. 2 veg meals a week and not pasta, more like roasted veg and beans etc. a lot less carbs, no toast in the morning no bread at dinner. But still bagel on the weekend. Pasta no more than once every two weeks. We replaced res meat with ground turkey in whatever. Limited dessert, no baked goods during the week- fruit instead. Oh and oddly 2% milk and 2% yogurt instead of fat free stuff. His doctor was also amazed it went down. It wasn't is goal, we just changed the way we eat in general. [/quote]
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