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Reply to "Any Success Lowering Cholesterol Through Diet and Exercise?"
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[quote=Anonymous]My numbers are very similar and I'm also trying to lower through diet and exercise. I'm not sure how I can exercise more. I currently do 75 minutes 4-5 days a week. 2/3rds of the 75 min is vigorous and heart pumping! So diet it is, maybe for both of us. I'd love any tips as well. It feels weird to try and lower something that I can't monitor myself. Feels like it's going to be hard to stick to a diet if I can't see any results. [/quote]
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