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Reply to "Pelvic Floor/Stress Incontinence. What's next. "
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[quote=Anonymous][quote=Anonymous]I had very mild stress incontinence, surgery was never mentioned, also diastasis recti. I started doing hypopressive exercises, and the incontinence is resolved and the diastasis is closed (a 4+ separation of 5 years duration). [/quote] Did you have someone show you how to do these properly? Any recommendations?[/quote]
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