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Reply to "How is pooping so easy for some people?"
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[quote=Anonymous][quote=Anonymous]Recommend adding more fiber such as fruits with skins/peels, high fiber veggies (like broccoli) whole grain foods to your diet. I have noticed when I have less fiber in my diet, I am more like you. When I have more fiber, I'm more like the others you cite. I'm a guy and about 50. Pre-40, I didn't have to worry about diet as much. Post-40, I definitely have to pay attention to my diet or my body will start misbehaving more.[/quote] +1 but you have to eat the "peel"; wash/scrub vegetables like carrots, celery, cucumbers and bell peppers (don't peel them) and you'll get the fiber you need. Eat oranges and apples, instead of drinking their juice. Drink water instead. It'll make all the difference without resorting to chemical supplements. Otherwise, ask your doctor.[/quote]
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