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Reply to "When both spouses are depressed/anxious"
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[quote=Anonymous]Go to your respective doctors--or find ones--and talk about what is going on. Find a counselor. Do what you can to give yourself a break--be sure you get adequate food and sleep. Do things that are fun with your kid, things that make you both feel happy. Set goals on the calendar--when you will be in the same place, that you're going to take your kid to her favorite playground this weekend, etc. Make lists. Break things down. But start with the doctor about the panic attacks. And DH about the depression. [/quote]
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