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Reply to "What do you eat for lunch to boost your energy?"
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[quote=Anonymous]You probably want to focus on breakfast, then have a lunch to maintain your energy. Breakfast - 2 scrambled eggs, fruit, a piece of wheat toast or an english muffin or something, whole milk in your coffee or a small yogurt if you don't drink coffee Lunch - big salad with protein stir fry or bowl with lots of veggies and minimal carbs sandwich and fruit [/quote]
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