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Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous]+1 on the "make everything yourself" PP. I too lack willpower. In fact, I think I have clinical-level binge eating disorder as defined by the new DSM. SO, I am capable of eating 20 cookies at one sitting! But the thing is, if you have to take the time to make those cookies yourself, at home, from scratch, you'll do it far, far less frequently than if you are allowed to eat food from store packages, fast casual places like Cosi, etc.[/quote]
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