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Elementary School-Aged Kids
Reply to "How can I get my son to eat more vegetables?"
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[quote=Anonymous]OP here. He's allergic to a lot of fruits and some veggies. Apples, mangos, bananas, carrots, avocado, peaches, berries. [b]When they are raw[/b]. I cook a lot of them, even fruits (baked apples). And he eats those. And he drinks one orange juice or one V8 juice a day. (They've been pasteurized and changes the proteins enough they don't cause a reaction). But cooked fruits and juices lose a lot of the fiber. As far as the rest of his diet, he eats very well. I'm trying to avoid the constipation problem. To the vegetarian, yes, I do roast them, but not as often as I should. I'll start doing that more. He loves roasted cauliflower. And roasted butternut squash. I slack off on those in the hot months. I'll try to be more And oatmeal squares poster, I'll try those. He has nut allergies, too, so many cereals are off limits. But those look safe. Thanks. Thanks for the feedback. I've gotten some good ideas.[/quote]
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