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Reply to "Considering Whole 30... what should I know?"
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[quote=Anonymous][quote=Anonymous]Start with the 'what you can eat' on the whole30 shopping list and focus on that rather than what you can't eat. It shifts your mindset. Meal planning is key. Nothing super detailed, just try to think ahead before you go shopping. Find snacks that work for you. I love larabars, but only a few qualify for whole30. Nuts and as much fruit as I want. I'm on day 12. Last year I did this and I lost 2lbs a week. [/quote] So why are you doing it again? Unsustainable?[/quote]
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