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Reply to "Asian-style stir fry suggestions please, with caveats"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can substitute liquid aminos for soy sauce. I actually prefer it because its milder. Really good though. [/quote] It's still soy, and she can't use the coconut aminos as coconut is out. [/quote] Yeah those are both no-gos, but she COULD try a little Maggi seasoning (would need to dilute it with water to sub for soy sauce), or one of the DIY soy-free soy sauces -- I've seen recipes for mushroom broth-based ones and beef-broth/balsamic/molasses-based ones. Or, maybe a miso-based stirfry? Assuming you are able to find one of the non-soy misos that are out there (some are cultured on barley or chickpeas and therefore soy-free!)[/quote]
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