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Health and Medicine
Reply to "Fastest easiset way to lose 25lbs. "
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[quote=Anonymous][quote=Anonymous]PSA - lose weight the healthy way (move more, eat less) and it'll be sustainable. Otherwise you'll gain it back and then some. [/quote] This actually isn't true for everyone. The "eat a little less, move a little more" does work for some, but for others of us nothing happens, weight wise, when we make moderate changes. It may work for the OP, but it doesn't for me. I need to shock my body into changing. I've found I need to drop all added sugar and grains and potatoes, and give it about a week, and then the weight begins to come off a couple pounds a week at a time. Does the weight creep back if I eat too much sugar or bread later? Yup. And I have to start over. But if I keep an eye on it I can eat moderate amounts of pasta and bread (like a couple times a week) and stay at my goal weight.[/quote]
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