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Reply to "Fastest easiset way to lose 25lbs. "
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[quote=Anonymous]When I need a kickstart I always do something similar to the dukan diet. Tons of meats (low fat ones like poultry or lean beef), lots of vegetables (not carby ones like potatoes and corn though!) and water only. The pounds melt off. It's incredible what not eating carbs does do you. I only use BBQ sauce or ketchup on the meat and try to grill it so it has more flavor. Then slowly you add healthy whole grain carbs in. [/quote]
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