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[quote=Anonymous]How low carb are you trying to go?

If you're on something like Atkins Induction (less than 20g a day), your best bet really is eggs with cheese and/or meat. There are so many ways to vary it up -- one of my favorites, especially when you're in a hurry each morning, is to make a bunch of egg muffins at the beginning of the week. Simply crack 12 eggs into a bowl, mix up, add a dash of heavy cream and some seasonings, pour into muffin tins, add some diced lean fully-baked chicken sausage, a tablespoon of cheese in each cup, and whatever veggies you'd like (mushrooms are good), then bake for ~15 minutes at 350 degrees. Have two each morning -- they're great once microwaved.

If you're not quite as intent on sticking to the &lt;20g rule, then a whole world of muffins opens to you, made with almond flour, ground flaxseed, coconut flour, or any combination thereof. There are tons of recipes for low-carb &quot;Minute muffins&quot; and also a hundred excellent recipes for making nut-flour muffins in bulk if you google, or search on lowcarbfriends or lowcarber.org. reddit.com/r/ketorecipes is also useful.

My absolute favorite LC breakfast is very simple: two poached eggs over half an avocado, sliced. Very filling![/quote]

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