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Reply to "Portion control not helping with weight loss"
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[quote=Anonymous]You need to cut 500 calories per day from your resting metabolic rate to lose one pound per week. If your metabolism is slow (and RMR is largely based on height, as well as sex, age, and body composition), your daily need might be low. For me, the online calculators were wildly inaccurate. I only burn 980 calories per day. :( https://p.youcanbook.me/v2/jsps/services.jsp?cal=DLXefPu47iJ374P3jSE3&noframe=true&[/quote]
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