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Reply to "Portion control not helping with weight loss"
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[quote=Anonymous]I am feeling very frustrated. Have been *religiously* tracking calories on MyFitnessPal for the past month - have averaged 1350 calories a day and reduced my intake of carbohydrates while increasing my intake of protein. I've worked out an average 3 times a week in addition to taking long walks and being generally active. I make sure to drink a lot of water, and (mostly) avoid sweets. Despite this, I've lost ONE pound. I'm at my wits end! I want to lose 1-2 pounds a week. Please tell me what I need to do to lose more quickly. TIA![/quote]
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