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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Look into intermittent fasting. It has worked wonders for me. I've lost the hard-to-lose weight and I really feel fantastic. [/quote] My mother did this for about a year. Worked wonders for her. And now she is MUCH more mindful about what she eats. She's not rail thin, never will be, but did learn she has to keep her calories under control to keep weight from piling on. The good part about it is that every time she wanted something on a fasting day, she knew she could have it tomorrow. Usually when tomorrow rolled around, she didn't want it anymore. That really helped her make the mind-mouth connection of how much we eat when we're bored or just because we feel like it.[/quote] This was very much my experience as well. And bonus- it couldn't be cheaper![/quote]
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