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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]You can do this. I've found it helpful to avoid food after 3 or 4 pm. If you have to sit down and eat with the family, just have salad. Making small changes can help you reach your goal. Walking is a great exercise. Be patient with yourself. And, find something to keep your mind on something other than food. For instance, I find that when I knit, while we watch television in the evening, I'm much less likely to eat or drink anything that I'll regret the next day. [/quote]
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