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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous]South Beach worked wonders for my husband and I (he dropped 30 lbs, I dropped 20). We found the "phase 3", which is what you transition to once you hit the weight you want to be at, easy to stick with and we were good about sticking with it (mostly) for several years until the kids came. Then all hell broke loose. I have about 8-10 lbs left from my twin pregnancy and we're considering going back on it in the New Year. The modification that we make is we don't use any of that sugar-substitute stuff (I just don't trust Splenda, et. al.) and I don't give up fruit (but moderation in the beginning).[/quote]
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