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Sports General Discussion
Reply to "Runner with a knee injury question - help!"
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[quote=Anonymous]misaligned kneecap almost always means pain everywhere but the kneecap. Your symptoms sound spot on for misalignment. Having dealt with this in both knees for decades, he's what I suggest: STOP RUNNING. Do not run again until you are 100% pain free for a week. Advil and ice are your friend. You've got to get the inflammation under control. Go to PT. Find one that is used to working with active people. Avoid surgery at all costs. I had it (lateral release) because nothing else worked, but dear god, the recovery and rehab was miserable. Yes, my life is so much better without waking up in screaming amounts of pain several times a week, but do everything in your power to avoid it. Absolutely option of last resort.[/quote]
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