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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm with you...have always had a huge appetite and need to eats lots of good or I feel hungry...and sometimes get hangry.

I don't have any advice.  I'm 5'8", exercise regularly and look great at 145.  Right now I'm 155 and look fine, but not great.  I'm 43 and I'm just not sure I want to be hungry all the time to lose 5-10 pounds.

Do you have muscle?  [/quote]

Yes. I play a sport regularly and work out with a trainer 2x a week. [/quote]

I asked because I find that the only time my appetite diminishes is when I don't exercise a lot.  But, exercise is my stress relief and. I look much better at 155 *with* muscle than 145 *without* muscle.

I could never do the three days of juice cleanse.  My blood sugar is too wonky...I would either pass out or be unable to sleep.  I do like the idea of cutting my portions back a little bit.  Maybe start there, OP, and see how you do.  I would also recommend adding some savory stuff to your menu.  I tend to overeat at a certain point if I've only been eating clean and I think it's because my clean recipes are so bland.  Even just adding herbs and spices seems to help.[/quote]

The cleanse I do is actually very balanced. It is 1400 calories consumed fairly evenly every 2-3 hours with a heavier, nut based juice at the end of the day that makes me fall asleep almost instantly.  I never feel or sleep better than when I am on it.  I also never binge after.  It has been over a month since my last one, and I am still lying weight by eating smaller portions of clean food.[/quote]

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