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Tweens and Teens
Reply to "Does your picky eater get nasty when they get hungry? "
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[quote=Anonymous]I posted this 100 times but it still works: Leave bowls with oranges, apples and bananas on the dining room table. An attractive centerpiece, it also trains kids to grab healthy snacks. Leave pre-cut salad dressings and "fixings" in clear containers on a central refrigerator shelf: lettuce, tomatoes, peppers, celery, carrots, cucumbers and cheeses. Keep proteins such as tuna, turkey and cut up chicken in other clear containers near the vegetables. The kids will learn to assemble salads themselves. A bread box is a life-saver! Keep a variety of breads and rolls on the counter with condiments on the refrigerator door. Teach kids to assemble healthy snacks like sandwiches, salads and fruit salads (just cut and mix) now. It'll save them a lifetime of unhealthy snacking, and they may possibly avoid obesity, high blood pressure and diabetes. Set the example by eating healthy foods every day with and in front of them. I hope this works. Good luck![/quote]
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