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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous] Very early morning, like 2am. Most people have night time periods of wakefulness which they don't even remember in the morning, because they fall back asleep almost instantly. Whenever I am particularly exercised about something, I wake up with palpitations or racing pulse, convinced that whatever was worrying me will spiral out of control (cancer, child failing in school, humiliation at work, etc), and despite all my auto-persuasions, I have great trouble falling back asleep. [/quote]
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