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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous]op! Yes, I used to wake up and experience a wave of panic. Learned later that serotonin levels can be/are low in a.m. Also, trying to sleep would make me hyper aware of my heart racing and palpitations. Have you had a cardio work up op? I learned I have PVCs and an adrenaline sensitive heart, but a healthy, strong heart. Reassuring to know that I am not dying, my heart is fine, it just sometimes goes off beat, especially if I have too much caffeine, am too tired, eat too much salt or msg, or during pre period. Have you sought help? I take a low dose ssri daily and it saved my life and sanity. Get your thyroid checked, too. To cope, I sleep with news radio on all night. I love it. YMMV but this shuts off/drowns out the constant mind spinning thoughts that would otherwise keep me awake. If I don't have my radio, I fall asleep saying prayers. Find something that works.[/quote]
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