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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous]For months I have suffered from what I thought was cardiac ailments...racing pulse, blood pressure spikes, headaches, and weird heart palpitations and skipped beats. Then I realized it has a pattern....around the same time every night. From 8:30 pm - 10:30 pm. The symptoms are a little psychological (sometimes feel withdrawn), but mostly physical with sweating, SVT-type heart racing, heart skipping around and fluttering, feeling hot etc. I am wondering if this is typical for anxiety sufferers, and what I can do to try to break this cycle and pattern. It really does seem like my issue has a witching hour. In a way I guess this means it's probably not an arrthymia. but how to fix?[/quote]
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