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[quote=Anonymous]I often make green smoothies as breakfast, but more for nutrition than weight loss... makes 2 adult + 1 toddler size servings: 1 banana 1 cup frozen fruit/berries 3/4 c. Greek yogurt flax or chia seeds 1/2 c. orange or orange-carrot juice plus more water if needed 2 handfuls spinach and/or kale[/quote]
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