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Reply to "Smoothie query"
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[quote=Anonymous]I make smoothies for breakfast or lunch sometimes, but I don't use packaged "meal replacement" smoothies. I make small ziplock bags of frozen fruit (some combination of berries, peaches, and/or banana) so I can grab a bag and throw it into the blender. Depending on what's in there, I'll add two or more of: - nut butter (not if I'm going to work in a school that day) - Greek yogurt - milk - a handful of greens - flax or chia seeds - vanilla protein powder - honey or agave nectar [/quote]
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