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Reply to "Grew up on Indian food - thinking of going back to it"
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[quote=Anonymous][quote=Anonymous]I'm 19:53 and I'm not thinking about arsenic. I'm concerned about the quantity of white carbs and the high risk of diabetes in my family and in the families of many South Indians I know.[/quote] This South Indian and most of my family back in India have moved away from white rice. Most of my parents' generation either has diabetes or a high risk. We eat either brown rice or other grains: millet, quinoa, oats, barley in lieu of rice. Some of these definitely need an adjustment. I pare down my portion of brown rice to a few spoons and load up on the daal and vegetables.[/quote]
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